Taking your Fitness to the Beach

We are lucky enough to be surrounded by some of the world's most beautiful beaches. But are we ustilising these stunning natural resources to their full potential? Fitness and the beach go well together and you only need a few things to get started. Read more...

LIFESTYLE CHANGES CAN HELP REDUCE DIABETES THREAT

Have you been told that you are at risk of developing Type 2 Diabetes? Does it “run in the family?” Well, there is good news!

By: Lisa Bayley

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RELATIONSHIPS AND THE RECESSION

Some say it has brought them closer to their partner, some say it has ripped them apart. Some marriages have been destroyed, while couples have been rushing down the aisle, thinking two incomes in these trying times are better than one. Whatever the reason, the recession is proving to have a huge impact on relationships. Read more...

by Roberta K.Dowell

Time-saving Tips for Heart Healthy Cooks

The clock is ticking, your stomach’s growling, and everyone wants supper….now! These six (6) tips come to the rescue so you can spend less time in the kitchen and more time enjoying heart healthy meals. Read More...

Whispering of the Trees: A Memoir

I cannot stop raving about Barbadian author Cynthia Wilson’s autobiography entitled, Whispering of the Trees: A Memoir. This book serves as a reminder of the story-telling talent and creative geniuses we have in this country. Read review...

Roberta K Dowell

MORE HOLES IN OUR POCKETS?

Prime Minister David Thompson recently rolled out a major strategy that is aimed at getting Barbados’ economy back on track. It included a plan to stimulate growth, reduce the fiscal deficit and unemployment rate, and get our tourism industry back to where it was before the economic recession. One of the highlights of the plan was the intention to move Barbados from a 500 million deficit to a surplus within five years. Read more...

Roberta K. Dowell