Let Samud and Astra shake up your mornings!

Answer the daily Crunch Question. Hear Astra's Daily Decree, and Rock The River vote.

Hear your favourite FBH tunes. Samud struggles to get Astra's sense of humour and much more...

Welcome to The Lounge. Home of the Midday Sound Off and Finish My Thought.

It's the show designed to take your mind off of the mudane and leave you in permanant "chill" mode. By the end of the show you may not be sure exactly what you did, but you know you can't wait to do it again. So call a friend and join me weekdays from 10am-3pm.

There's always room for one more in The Lounge...  

Join KB Kleen for The Love Drive as he drive on the highway to your heart.

Celebrity Birthdays- Your favourite celebs, local and international. Events of the day- A fun educational roll-out of today in history. This can also be split or packaged accordingly. KB takes your request 7-8pm.

Breeze with Lisa B, Saturdays from 10am -2pm.

The 4 Play features 4 songs from the same artist played back to back. Caribbean Lovin’ highlights Caribbean music of all types. Nineties at Noon Is, strictly of the music of the 1990’s. Message in the Music looks at the lyrics and meaning of two songs, not to be missed!

Join Caroline for the C-Lounge, Saturdays from 2pm - 6pm.

Spend your Saturday afternoons being entertained and engaged.

Get a full range of music from Reggae and RnB to Oldie Goldies and Soul.

Joy Love Laughter

The Menu brings tasty tips on loving and living.

With the Phobia of the Day, local and Caribbean flavour, The Menu caters to serve you!

Whether you're a young professional, a stay-at-home mum, or someone who's in the prime of life, The Weekend Menu has something for everyone!